@hiimlialol
Instagram · Carousel
@hiimlialol STOP DOOMSCROLLING BABE! 💭💌📵 (because i promise life is more fulfilling 🤍) 💌 when you start to notice that screen time number climb at alarming rates, it’s time to put the phone down and pick up… literally anything else~ hope you guys like this post! #studywithme #studyaesthetic #studentlifestyle #grwm #productivityhabits #nycstudents #wellnessthatworks #girlyaesthetic #pinterest #pinterestinspo #nycinfluencer #nycinfluencers #nycaesthetic
Performance
Video #8583 · Carousel
[01]
This is a five-slide Instagram carousel post designed to provide viewers with ideas for activities to do instead of using their phones. The first slide introduces the topic with a cozy photo, and the subsequent four slides present categorized lists of suggestions (comfy cozy, rejuvenate and reset, rest and recover, the simple things) over an aesthetic desk background. The overall purpose is to promote wellness and mindfulness by encouraging a digital detox.
[02]
[03]
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What stops the scroll in the first 3 seconds
Title hook · 45%
things to do instead of staring at your phone
Verbal hook · 50%
STOP DOOMSCROLLING BABE! 💭💌📵
Visual hook · 5%
The first image uses a soft, aesthetically pleasing composition of a person reading in a cozy bed, enhanced with pastel-colored doodle overlays. This creates a visually gentle and appealing pattern interrupt that aligns with the 'cozy' and 'self-care' theme.
[06]
Steal this for your own video
Stop and do instead.
[07]
The promise the opener makes, and how the video pays it back
Hook
The Habit Interruption: A title slide that identifies a common negative behavior and promises a comprehensive list of positive, actionable alternatives.
Payoff
The Wholesome Conclusion: Ending on a category of easily achievable, universally appealing actions that leave the reader feeling capable and positive.
[08]
The structural pattern this video runs on
Framework
The Categorized Alternative Masterlist
Hook the audience by calling out a universal negative habit, then deliver overwhelming value through a massive, highly categorized list of positive alternative actions grouped by desired emotional states.
The Mood-Based Categorization
Organizing the massive list of solutions into distinct, emotionally resonant categories so the user can choose an action based on their current state or desired outcome.
The Overwhelming Value Stack
Providing a high volume of distinct, highly actionable micro-tasks per slide to create a sense of abundance, maximizing the likelihood of the user saving the post for later reference.
STOP DOOMSCROLLING BABE! 💭💌📵 (because i promise life is more fulfilling 🤍) 💌 when you start to notice that screen time number climb at alarming rates, it’s time to put the phone down and pick up… literally anything else~ hope you guys like this post! #studywithme #studyaesthetic #studentlifestyle #grwm #productivityhabits #nycstudents #wellnessthatworks #girlyaesthetic #pinterest #pinterestinspo #nycinfluencer #nycinfluencers #nycaesthetic
title · photo_0
🌱🕯️✨🎀🧸 things to do instead of staring at your phone ✰✰
informational · photo_1
comfy cozy 🛋️🕯️🧺 🎨 arts and crafts 🕯️ light a candle 🛋️ snuggle up on the couch ☕ make a warm drink 🛁 take a hot shower 📺 watch a comfort show 🍪 bake a treat 🫶 gratitude log 🎼 listen to classical music 🌿 nature walk
informational · photo_2
rejuvenate and reset ⚡️🔋🧠 🧺 do laundry 🍋 clean your house 🏃♀️ go on a run 🌅 watch the sunrise 🧘♀️ progressive muscle relaxation 🧠 mind/body connections 💃 5-minute dance break ✍️ plan out your week 🔌 charge all your electronics 🥗 meal prep
informational · photo_3
rest and recover 🧘♀️🍵🛌 🛌 take a nap 🧖♀️ make a face mask 🤸♀️ 5-minute stretch 🚶♀️ go on a slow walk 🌇 watch the sunset 🧘♀️ quick yoga session 🥡 order take-out 🎧 guided meditation 🧊 ice bath 🌿 drink a herbal tea
informational · photo_4
the simple things 🕊️☕️🤍 📞 call or text a friend 🫂 hug your family 🛍️ treat yourself 💐 buy yourself flowers 🦢 feed birds at a park 💅 get your nails done 🧸 cuddle with a stuffed animal 🧦 put on fuzzy socks 🖼️ redecorate a part of your room 📖 read a comfort book