@hiimlialol
Instagram · Carousel
@hiimlialol what to do when you feel… pt. 3! ~ stop doomscrolling babe! 💌 happy sunday friends :) going home from montauk today and it is definitely bittersweet 🥹 it was a perfect weekend away but i don’t want to go back to reality LOL hope you guys enjoy this post! 💗💗 #studentlife #studyaesthetic #studyspo #productivitytips #wellnessthatworks #nycstudents #cozyaesthetic #lifestyleguide #pinterestinspired #pinterestaesthetic #nyclifestyle
Performance
Video #8581 · Carousel
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A five-slide Instagram carousel that offers lists of actionable self-care tips for different emotional states: sadness, anxiety, gratitude, and lack of motivation. The information is presented through text overlays on a static, aesthetically pleasing background photo of a person relaxing in a cozy bedroom, creating a resource-style post.
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224.3KMinimalist yellow and white motivational quote carousel@itslittlemich · Statement Carousel[04]
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What stops the scroll in the first 3 seconds
Title hook · 45%
what to do when you feel...
Verbal hook · 35%
what to do when you feel… pt. 3! ~ stop doomscrolling babe!
Visual hook · 20%
A soft, cozy, and aesthetically pleasing bedroom scene featuring a person relaxing on a bed with floral sheets and a distinctive bow-patterned wall hanging. The calm color palette and inviting setting create an immediate sense of comfort and relatability, attracting viewers interested in lifestyle and wellness content.
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Steal this for your own video
What to do when you feel ...
[07]
The promise the opener makes, and how the video pays it back
Hook
An open-ended, relatable title slide that introduces a series and creates a curiosity gap by leaving the specific scenarios unresolved, compelling the user to swipe.
Payoff
The cumulative delivery of a comprehensive, multi-scenario toolkit that encourages saves and shares by acting as a reference guide for future use.
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The structural pattern this video runs on
Framework
The State-Based Action Matrix
Hook the viewer with a universal, open-ended prompt about navigating different states or situations, then dedicate each subsequent slide to a specific scenario, providing a dense, highly scannable list of micro-actions to resolve or enhance that state.
Scenario 1: The Low-Energy State
Addresses a common negative or low-energy condition, providing a list of comforting, low-friction micro-actions to soothe the user.
Scenario 2: The High-Tension State
Addresses a high-stress or overwhelming condition, providing grounding, sensory-based micro-actions to regulate the user.
Scenario 3: The Positive State
Subverts expectations by addressing a positive or abundant condition, providing actions to amplify, document, and savor the feeling.
Scenario 4: The Resistance State
Addresses a state of friction or blockage, providing momentum-building and environment-shifting micro-actions to initiate progress.
what to do when you feel… pt. 3! ~ stop doomscrolling babe! 💌 happy sunday friends :) going home from montauk today and it is definitely bittersweet 🥹 it was a perfect weekend away but i don’t want to go back to reality LOL hope you guys enjoy this post! 💗💗 #studentlife #studyaesthetic #studyspo #productivitytips #wellnessthatworks #nycstudents #cozyaesthetic #lifestyleguide #pinterestinspired #pinterestaesthetic #nyclifestyle
contextual · photo_0
part three!
title · photo_0
what to do when you feel...
informational · photo_1
when you're sad 📞 call someone you trust ☕ make a cozy drink 🎶 listen to a comfort playlist ✍️ journal your thoughts 🌸 buy yourself flowers 🧑🍳 cook your favorite meal 🎬 watch a nostalgic movie 🧺 do laundry or clean your space 🎨 try a creative hobby (paint, knit, craft) 🚶♀️ take a slow evening walk
informational · photo_2
when you're anxious 🧘 do a guided meditation 📖 read a calming book 🍃 step outside for fresh air 🕯️ light a candle 🎨 doodle or color 🐼 play with a pet 📲 put your phone on do not disturb 💧 sip water slowly 👣 ground yourself (5-4-3-2-1 method) 🛌 take a short nap
informational · photo_3
when you're feeling grateful 📝 write down 3 things you appreciate today 💌 take a photo of something beautiful ❤️ send a thank-you text to someone 🌳 spend time in nature ☀️ watch the sunrise or sunset 💛 give someone a genuine compliment 📖 read old journal entries or memories 🕯️ light a candle and reflect quietly 🎶 make a gratitude playlist 🍝 cook a meal and savor every bite
informational · photo_4
when you feel unmotivated ⏳ set a 10-min timer and start small 🧹 tidy up your workspace 🎧 play energizing music 🗒️ make a tiny to-do list 🤔 change your environment (new spot) 🪞 say affirmations in the mirror 📖 read one page of a book 🕯️ romanticize your task (make it cozy/fun) 🏃♀️ move your body for 5 minutes 💡 remind yourself why you started