Post caption
A successful marriage requires disciplined habit. James Sexton breaks down the simple, structured routine that changed some couple's trajectory and proved more powerful than a court order.
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Transcript
What's the simplest habit change you've seen that saved a marriage? I've seen some couples that have made a practice. They call it a walk and talk, where once a week, they would just go for a walk. The walk had an agenda, and the agenda was, I want you to tell me three things I did this week that made you feel loved. And I want you to tell me, like, one or two things that I could have done better or I could have done different or that made you feel unloved or unseen. They were in the middle of divorce proceedings. They ended up calling off the divorce. More than ten years later, they're still married. There's value to that because I think that it's about having a disciplined habit of, like, making time for that very specific kind of connection and for that no defensive feedback. It becomes this, hey. This is our practice. Like, this is a thing that we do. I think that's a very low percentage move in terms of it doesn't cost much to do that. And I think if you can't come up with three things your spouse did this week that made you feel loved, that's a problem in and of itself.