@seattlehanddoc
Instagram · 10 Shot
@seattlehanddoc Big Mac Potato Bowl Meal Prep To have this recipe sent to your DMs, just comment “meal prep” Hope this is mom helpful!! Listing it below too! Our athlete is recovering from a knee injury and starting up PT & light training so he found these protein bowls by @cookingforgains_ and they are AWESOME! Per bowl (6 servings): ~1,135 calories | 88g protein | 61g carbs | 72g fat Beef + Onions • 3 lb ground beef (93/7) • 1 large white onion, divided • 2 teaspoons paprika • 2 teaspoons garlic powder • Salt & black pepper (to taste) Potatoes • 8 cups chopped potatoes • 2 teaspoons paprika • 2 teaspoons garlic powder • Salt & black pepper • 2–3 tablespoons olive oil Pico de Gallo • 4 tomatoes, diced • 1/4 large white onion, minced • 1 jalapeño, seeds removed, minced • Juice of 1–2 limes • 1/4 cup cilantro, minced • Salt + pepper to taste Big Mac–Style Sauce • 1 cup plain Greek yogurt • 2 tablespoons mayonnaise • 3 pickles, minced • 1 tablespoon paprika • 1 1/2 teaspoons garlic powder • 2 teaspoons onion powder Last • Approx. 1 lb cheddar cheese Directions 1. Brown the ground beef with the chopped onion and all beef seasonings at the same time. Cook through, then set aside. 2. Chop potatoes, toss with seasonings and a drizzle of olive oil. Bake at 400°F for about 35 minutes until golden and tender. Set aside. 3. Mince all pico ingredients, mix together, and set aside. 4. Mix all Big Mac sauce ingredients until smooth. Set aside. 5. Add roasted potatoes into the ground beef and mix. Top with pico de gallo, sauce, and cheddar cheese. Mix together while warm so the cheese melts. 6. Divide evenly into 6 containers and refrigerate for the week. #mealprep #athlete #bulking #training #healing @hexclad
