@seattlehanddoc
Instagram · 10 Shot
@seattlehanddoc How we meal prep for our 3 high school athletes. Sharing two of our favorite recipes from chefs who have dialed in high-protein, intensely flavorful meals that always include fresh, crunchy vegetable sides and insanely good dips and dressings. @kalejunkie and @shredhappens Crispy Rice Shawarma Chicken Salad + Roasted Chicken Thighs w/ Cucumber Avocado Salad + Green Goddess (Meal Prep Flow) Preheat Ovens: Oven 1 → 400° (Crispy Rice), Oven 2 → 425° (Roasted Chicken) Sheet Pan 1 — Onions Base: Thinly Sliced Red Onions (1–2) → Spread on Sheet Pan Roasted Chicken Thighs: Boneless Skinless Chicken Thighs 2 Tbsp of each: Lemon Juice, Tomato Paste, Olive Oil, Sumac 1 tsp of each: Salt, Pepper, Paprika, Garlic Powder, Dried Oregano → Mix well, generously coat chicken, lay over onions → Bake 425° 35–45 min Sheet Pan 2 — Crispy Rice: 2 Cups Cooked Rice, 1 Tbsp Olive Oil, 1 tsp of each: Paprika, Oregano, Garlic Powder → Toss, spread on sheet pan → Bake 400° 30–35 min, toss halfway Shawarma Chicken (for Rice Bowl): 1 lb Boneless Skinless Chicken Thighs, cubed, 2 Tbsp Olive Oil, 2 tsp Turmeric, 2 tsp Cumin, 1 tsp of each: Garlic Powder, Black Pepper → Toss and cook in skillet until done Green Goddess (Caesar Style): 1 Cup Greek Yogurt, 1–2 Tbsp Lemon Juice, 2–3 Tbsp Olive Oil, 1 tsp of each: Salt, Pepper, Parsley (½ Cup), Chives (¼ Cup), Dill (¼ Cup), Basil (¼ Cup), Cilantro (¼ Cup), Anchovies (4–6), Capers (2 Tbsp), 2 Garlic Cloves → Blend until smooth, optional: 1 Tbsp Mayo (thicker), 1–2 Tbsp Tarragon Cucumber Avocado Salad: 2 Persian Cucumbers diced, 1 Small Avocado cubed, ¼ Small Red Onion diced, 2 Tbsp Fresh Cilantro, ½ tsp Dried Oregano, 1 Tbsp Olive Oil, Salt + Pepper, optional Lemon Juice → Chop + Toss Shawarma Salad Base: 5 Persian Cucumbers sliced, 1 Cup Baby Tomatoes halved, ½ Red Onion sliced (~½ Cup), 3 Dill Pickles chopped, ½ Cup Fresh Mint chopped Lemon Tahini Dressing: ½ Cup Greek Yogurt, ⅓ Cup Tahini, ¼ Cup Olive Oil, ¼ Cup Lemon Juice, 2 Garlic Cloves, 1 tsp Salt, optional 1–2 Tbsp Honey or Maple Syrup → Blend #mealprep #mealprepideas #athlete #bulking #easyrecipes @hexclad @surlatable
