@seattlehanddoc
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@seattlehanddoc In Philadelphia for parents weekend and our daughter’s first request is a fridge full of meal prep. Full recipes, printable cards, and the shopping list are free on our Substack. Link in bio. FRENCH ONION POT ROAST WITH GRUYERE MASH 1 chuck roast, about 3 lb Salt and pepper 2-3 tbsp olive oil 3-4 yellow onions, sliced 3-4 cloves garlic 1 cup red wine 2 1/2 cups beef broth Thyme, 2 bay leaves Mash: 6 large russets, cut up; 1 stick salted butter; 1 cup cream; 8 oz Gruyere Carrots: 2 lb, halved lengthwise 1. Sear roast in oil until browned. Take it out. 2. Cook onions in drippings, 20 minutes. Add wine, broth, garlic, thyme, bay leaves. 3. Roast back in, cover, 325°F for 3 hours, until fork tender. Shred. 4. Boil potato chunks until tender. Drain, mash with butter, cream, Gruyere. 5. Toss carrots with oil and salt. Roast alongside, last 40-50 minutes. SHEET PAN STEAK + CHICKEN FAJITAS 12 boneless chicken thighs 4 skirt steaks (2-2.5 lb) 2 yellow + 2 red bell peppers, sliced 1 red onion, sliced 2 tbsp oil per pan Chicken: 2 tsp salt, 1 tsp pepper, 2 tsp each cumin, paprika, garlic + onion powder Veggies: 1 tsp salt, 1/2 tsp pepper, 1 tsp each spice above Marinade: juice of 2 oranges, 1 lemon, 2 limes; 1/2 cup each chopped onion + cilantro; 4 minced garlic cloves; 1 tsp cumin; 1 tbsp salt; 1 tsp pepper; 1/3 cup oil 1. Marinate steaks 30 minutes. 2. Oven 350°F. Toss chicken and veggies separately with oil and seasonings. 3. Steaks on a rack over veggies. Both pans in together. 4. Chicken out at 165°F internally, about 25-35 minutes. 5. Broil steak 2-4 minutes per side. Rest, slice against grain. 6. Build: guac, steak, veggies, pico. Guac: avocado, onion, cilantro, jalapeno, lime, cumin, salt. Pico: tomato, onion, cilantro, jalapeno, lime, salt. NO-BAKE ENERGY BITES 2 cups oats 1 cup chocolate chips 1/2 cup each ground flax + chia 1 cup peanut butter 2/3 cup honey 2 tsp vanilla About 10 chopped dates Mix, roll, refrigerate. Roll about 12 bites and use the rest in Greek yogurt parfaits with blueberries. #mealprep #parentsweekend #sheetpandinner #potroast #easyrecipe
