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@seattlehanddoc Crispy Cheesy Beef Pockets + Loaded Sweet Potatoes + Lemon Chicken Skewers ⸻ Seasoned Beef (3 lbs) Ingredients * 3 lbs ground beef, 1 onion (diced), 6 garlic cloves (minced) * 3 tbsp: chili powder, cumin * 2 tbsp: garlic powder, paprika * 1 tbsp: onion powder, oregano, salt, black pepper * 6 tbsp tomato paste, 1½ cups beef broth * ½ cup each: red bell pepper, green bell pepper, corn Instructions Heat skillet with oil, cook onion + garlic until softened. Add beef, cook until browned. Stir in spices + tomato paste, cook 1–2 min. Add broth, simmer until thick. Remove half (plain). Add peppers + corn to remaining beef, cook 2–3 min. ⸻ Crispy Cheesy Beef Pockets Ingredients * 2–3 cups beef (with peppers) * 4–6 tortillas, 2 cups mozzarella Garlic Butter * 3 tbsp butter (melted), 2 garlic cloves, 1 tsp parsley Instructions Lightly dip tortillas in water, cut in half. Layer cheese → beef → cheese, fold triangles. Brush with garlic butter, place seam-side down. Bake 400°F 15–20 min, broil 2–3 min until crispy. ⸻ Loaded Sweet Potatoes Ingredients * 2–3 cups reserved beef, 3 sweet potatoes * 2 tbsp olive oil, 1 tsp salt * ½ cup crushed chips, 1–2 tbsp parsley * ½ avocado, thinly sliced Chipotle Sauce * 1/3 cup yogurt, 1/4 cup mayo * 1/4 tsp chipotle, 1 garlic clove, 1/2 tsp salt, 2–3 tbsp water Instructions Halve potatoes, drizzle oil + salt, place face down on oiled pan. Roast 425°F 35–45 min until tender + caramelized. Mix sauce. Flip potatoes, spread sauce, top with beef, avocado, chips, parsley. ⸻ Lemon Chicken Skewers * 3–4 lbs chicken (cubed) * 1/2 cup: olive oil, white wine * 2 tbsp lemon juice * 1 tsp: bouillon, salt * 1/2 tsp black pepper Breading * 1 cup: parmesan, panko * 1/2 cup breadcrumbs * 1½ tbsp garlic powder * 1 tbsp oregano * 2 tsp red pepper flakes * 1 tsp: salt, black pepper Lemon Butter * 8 tbsp butter (melted), 3 tbsp lemon juice Marinate 1 hr. Toss chicken in breading, skewer. Grill med-high 4–5 min per side or bake in an oven! Brush with lemon butter before serving. #bulking #athlete #highproteinmeals #easyrecipe
