@seattlehanddoc
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@seattlehanddoc We’re traveling for work this week—you’ll see more soon! Before leaving, we wanted to set the girls up with delicious meals that keep them smiling, well fed, and just a quick reheat away from something amazing. These sheet pan breakfast sandwiches are so easy! Assemble ahead, or store the egg-and-sausage squares separately and toast your muffins fresh. The sesame-panko schnitzel and honey garlic lemon chicken were absolutely insane! *Instagram limits how much we can fit in a caption! Find the extended recipes and the rest of this week’s meal prep on our Substack, “Nancy and Wayne.” SHEET PAN BREAKFAST SANDWICHES 18 eggs 1 red onion, diced 1 red bell pepper, diced 1 cup minced spinach Salt & pepper 6 sausage patties 6 cheddar slices 6 English muffins Beat eggs with veggies, salt and pepper. Pour into a greased, rimmed sheet pan. Top half with sausage and cheddar. Bake at 350°F until eggs are set and sausage is cooked through. Cut into 12 squares; stack an egg square and a sausage-cheddar square on each muffin. SESAME CHICKEN SCHNITZEL 4 lb deboned chicken thighs Salt & pepper 1½ cups flour 4–5 eggs, beaten 2 cups panko ½ cup sesame seeds 1½–2 cups olive oil, for frying Flaky salt Season chicken. Mix panko and sesame seeds. Dredge chicken in flour, egg, then panko mixture. Fry in hot oil 3–4 minutes per side, until golden and cooked through. Finish with flaky salt. HONEY GARLIC LEMON CHICKEN 4 lb deboned chicken thighs Salt & pepper ½ cup cornstarch Oil, for frying 1 stick butter 10 garlic cloves, minced ½ cup soy sauce Zest & juice of 2 lemons ½ cup honey 1 tbsp + 2 tsp chili flakes Scallions 4 cups cooked rice Season chicken, coat in cornstarch and fry in oil until golden and cooked through. Melt butter in a skillet; add garlic and soy sauce. Stir in lemon zest, juice, honey and chili flakes. Simmer until thickened, then pour over chicken. Top with scallions and serve over rice. #mealprep #eggsandwich #chickenschnitzel @surlatable @allclad
