@drewsxvision
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@drewsxvision Start ignoring labels for optimal results
Trending short videosContrarian take on supplement dosage
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- Length · 10 Aug 2026
- 0:54
Video #39289 · Prop Yap
Contrarian take on supplement dosagefrom @drewsxvision
[01]
Overview
The creator aggressively refutes the standard 5g daily creatine dosage, calling it ineffective. He provides a bodyweight-based formula for optimal muscle benefits, then reveals he takes a much higher dose (20g) to also gain cognitive advantages, advising viewers to gradually increase their intake based on tolerance to become 'better than everybody else'.
[02]
Simple outline
- 1Challenge common belief
- 2Provide superior formula
- 3Reveal insider secret
- 4Deliver actionable protocol
[03]
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Classification
[05]
Hook analysis
What stops the scroll in the first 3 seconds
Title hook · 55%
5g of creatine a day is doing nothing for you
Verbal hook · 30%
No. You're dumbass. Shouldn't best be taking five grams of creatine a day.
Visual hook · 15%
A muscular, heavily tattooed man is speaking directly and confrontationally to the camera from inside a car, immediately establishing a fitness-niche persona.
[06]
Hook template
Steal this for your own video
of a day is doing nothing for you
- — 8 glasses of water a day is doing nothing for you
- — 10,000 steps a day is doing nothing for you
- — 1 gram of protein per pound is doing nothing for you
[07]
Hook and payoff
The promise the opener makes, and how the video pays it back
Hook
A bold, contrarian statement that directly challenges a widely accepted norm or practice, creating immediate conflict and curiosity.
Payoff
Frame the adoption of this new knowledge as a path to achieving an elite status or becoming 'better than everyone else,' providing a powerful emotional and identity-based reward.
[08]
Narrative framework
The structural pattern this video runs on
Framework
The Escalating Secret
To deconstruct a common belief by revealing layers of increasingly exclusive information, culminating in an actionable protocol that promises a superior identity.
- 1
The Authority Takedown
Discredit the source of the common belief (e.g., a label, a 'rule') by highlighting its lack of personalization, creating a knowledge vacuum for the creator to fill.
- 2
The 'Smarter' Formula
Introduce a superior, more nuanced rule or formula that solves the initial problem, establishing the creator's credibility and providing immediate value.
- 3
The Insider's Revelation
Pivot by revealing a personal practice or piece of information that transcends even the 'smarter' formula, signaling a deeper, more exclusive level of knowledge.
- 4
The Benefit Expansion
Justify the 'insider' practice by revealing a hidden, more advanced benefit or goal that the common knowledge doesn't account for, reframing the entire problem.
- 5
The Implementation Ladder
Provide a safe, step-by-step, tiered plan that makes the advanced 'secret' feel accessible and manageable, empowering the viewer to act.
Themes
Techniques
Post caption
Start ignoring labels for optimal results
Text overlays
title · throughout
5g of creatine a day is doing nothing for you
Transcript
No. You're dumbass. Shouldn't best be taking five grams of creatine a day. I know that's what this fucking label says, but this motherfucker doesn't know if you're a fucking two hundred fifty pounds or if you're a fucking hundred twenty pounds. 0.045 times your fucking body weight in pounds is how many grams of fucking creatine a day you should be taking. Me at two hundred pounds, that equates to about nine grams of creatine. Now here's the thing they don't want you to no. I'm actually taking twenty grams of creatine every single day. Oh, Andrew. Now you're just overdoing it. No. You wanna know why? Because that fucking formula is meant simply for the fucking strength and fucking muscle benefits. If you wanna start tapping into the cognitive side of things, we're looking at fifteen to twenty five grams of creatine every single day. And that dose is based on if your gut and if your stomach can handle it. Start at ten. If you can handle that, go to fifteen. If you can handle that, go to twenty. And if you can handle that, go to fucking twenty five. And now you're not just touching the fucking muscle and fucking strength side of things, you're tapping into the fucking cognitive benefit which makes you better than fucking everybody else. Five rank, are you fucking kid?