Post caption
We train men and women (who are chasing the same goals) exactly the same… because muscles respond the same way no matter the gender.
Gosh, I HATE stuff like this. This lady is trusting a trainer with her health and wellness and is getting fed 🐂 💩 by some guy who absolutely has no idea how creatine works.
Trainers, learn how to read scientific literature so you can help your clients.
Ladies, if you have a trainer (male or female) who wouldn’t train you the same way they trained a male, that’s an uneducated trainer and you are wasting time and money.
We design workouts around the inputs and outputs we want to achieve… not around the plumbing.
Need a team of professional trainers and that actually know what they’re doing? I know a place!
#AdvancingHappy #YellowRoseFitness #HappyTraining #OakForestOriginal #OakForest #GardenOaks #HTX #trainer #fyp #creatine #strengthtraining
Transcript
Definitely stay away from trainers who think that women should do things differently than men. Oh. Yeah. No. No. No. Like like, take take it every oh, you're gonna give me I'm getting fired up tier. Like this whole, like, there's a lot of predatory pseudoscience around women and that would be one of them. Only take your creatine around leg days, that way it only does that like that guy sucks. Okay, that guy sucks. If you want to see the most benefit from creatine, let's take creatine every day. And definitely stay away from trainers who think that women should do things differently than men. Right? Like, I do this thing in our gym called semi private training, and I have my men, who are trying to build strength and muscle, train to a set of failure at eight reps and a set of failure at six reps. I have my women trained to a set of failure at eight reps and a set of failure at six reps. Because we're both humans. We don't need to do anything different. You got me fired up, girl. You got me fired up. Any other questions? Yes.