@angus.sewell
Instagram · Talking Head Edit
@angus.sewell I had to kinda oversimplify the system for the sake of fitting this in a one minute vid. There’s more to it when it comes to estimating calories, tracking your weight and supplements and stuff like that. I’d just download the guide on this - comment “gains” and I’ll send your way #ai #buildwithai #vibecoding #fitness
Performance
Video #39504 · Talking Head Edit
[01]
The creator critiques an expensive fitness coaching program, then provides a step-by-step tutorial on how to build a personal AI-powered fitness and nutrition tracker using Telegram, a database, and AI prompts. He demonstrates how the system ingests voice and text messages, parses the data, and can be used to create automated coaching reminders, ultimately offering this knowledge for free as an alternative to costly services.
[02]
[03]
497.9K20.2×Build your own AI health coach@angus.sewell · Tutorial / How To
14.5M1000.3×Creator builds running app with AI.@filatov.design · Journey Documentation
309.9K15.2×Reverse-engineer a coach's business model@angus.sewell · Tutorial / How To
270K15.6×AI agent replaces sales coach@angus.sewell · Tutorial / How To
184.9K9.1×AI business coaching tutorial@angus.sewell · Tutorial / How To
206.2K11×Tutorial for creating a personal AI@angus.sewell · Tutorial / How To
193.8K30.2×AI call agent product demo@jasoncooperson · Product Demo
284K11.5×AI sales tool teardown tutorial@angus.sewell · Tutorial / How To
181.1K10.4×Hack your learning with AI@angus.sewell · Tutorial / How To
150.7K17.5×In-car review of productivity tool@harnidhk · Product Demo
443.2K2.3×Creator explains his AI automation@jasoncooperson · Breakdown
68.2KExplaining my AI creation process@realrobertgutierrez · Origin Story[04]
[05]
What stops the scroll in the first 3 seconds
Title hook · 25%
Ashton Hall is a Claude wrapper
Verbal hook · 50%
Jim bros are downloading Ashton Hall.
Visual hook · 25%
A close-up of the creator's face is overlaid on a still image of a very muscular man, creating an immediate and slightly jarring visual juxtaposition.
[06]
Steal this for your own video
are paying for when you can just build it yourself for free.
[07]
The promise the opener makes, and how the video pays it back
Hook
Present a popular but absurdly expensive service, framing it as a problem to be solved and creating immediate intrigue through a provocative claim.
Payoff
The creator claims personal ownership of the system, reiterates the massive value proposition (saving money/time), and provides a clear call to action for the audience to get the full blueprint by following or commenting.
[08]
The structural pattern this video runs on
Framework
The DIY Disruptor
To deconstruct an overpriced or inefficient service and then demonstrate, step-by-step, how to build a superior, automated alternative for free using accessible tools and proprietary instructions (prompts/code).
The Absurd Premise
Identify a common service or product and expose its high cost and perceived low-value proposition, creating an immediate sense of injustice or absurdity for the viewer.
The DIY Challenge
Pivot directly from the problem by asking a rhetorical question that proposes building a better, cheaper alternative from scratch, positioning the rest of the video as the solution.
The Component Assembly
Quickly list the 2-3 core tools or platforms required for the build, making the solution feel tangible and accessible to the viewer.
The Foundational Incantation
Display a complex-looking but 'copy-pasteable' block of instructions (code, a prompt, a recipe) that builds the core structure of the solution, establishing the creator's authority.
The Interface Incantation
Display a second block of instructions that builds the user-facing or interactive part of the solution, showing the progression of the build.
The Live Demonstration
Provide tangible, visual proof of the system in action, showing a user input and the immediate, successful output to validate the concept.
The Intelligence Layer Reveal
Briefly explain the 'magic' that happens in the background, processing the input and making the system smart, which adds a layer of sophistication.
The Aspirational Outcome
Showcase the final, automated result that directly replaces and improves upon the initial expensive service, delivering the ultimate payoff.
I had to kinda oversimplify the system for the sake of fitting this in a one minute vid. There’s more to it when it comes to estimating calories, tracking your weight and supplements and stuff like that. I’d just download the guide on this - comment “gains” and I’ll send your way #ai #buildwithai #vibecoding #fitness
title · beginning
Ashton Hall is a Claude wrapper
contextual · beginning
Gym bros are downloading Ashton Hall
contextual · beginning
Look up what his coaching program actually includes
contextual · middle
motivational support from Ashton Hall
contextual · middle
Can we build this ourselves?
informational · middle
Get this telegram app
informational · middle
And a database to store your health info
contextual · middle
Now give this gargantuan prompt
contextual · middle
To your AI agent of choice
contextual · middle
Create a health chat like this in Telegram
contextual · middle
And let this prompt absolutely rip
contextual · middle
When you text or send voice messages to Telegram..
contextual · middle
It will send a confirmation message
contextual · middle
And then save it to this messages table
contextual · middle
Now you can create things like a nutrition coach
contextual · middle
Or even a training coach
contextual · end
That'll text you being like, yo, you gotta hit the gym, dude
call-to-action · end
Follow your boy instead
call-to-action · end
I'll show you how to build cool stuff like this for free
Jim bros are downloading Ashton Hall. Look up what his coaching program actually includes. Motivational support from Ashton Hall. That's about $8,000, please. Get this Telegram app and a database to store your health info. Now give this gargantuan prompt to your AI agent of choice, and it will create a fucking shitload of tables, dude. Create a health chat like this in Telegram, and let this prompt absolutely rip. We wanted to create a workflow that when you text or send voice messages to Telegram, oh, I ate some tandoori chicken, dude. I had a very short legs workout. It will send a confirmation and then save it to this messages table. Now we wanna run this next prompt, which will create a workflow that will look at at all of these pending messages, figure out what you worse trying to say, whether it was like food or worse, and then write it down in the correct table. Now you can create things like a nutrition coach or even a training coach that'll text you being like, yo, you you gotta hit the gym, dude. This is actually my system, by the way. You don't need to pay $8 for Ashton Hall to send you motivational quotes. Follow your boy instead. I'll show you how to build cool stuff like this for free.