@angel.agree
Instagram · Yap
@angel.agree Last year I finally stopped doomscrolling and my life expanded tenfold. It’s tech’s business to keep you on the apps, but that doesn’t mean we can’t try to make the algo work FOR us. 😏 Now I spend more time creating instead of consuming, and my time on social leaves me feeling inspired instead of drained. 🤸🏽♀️
Performance
Video #12943 · Yap
[01]
The creator offers a series of actionable tips to help viewers reduce social media's negative influence. She advises doing a 'ruthless unfollowing spree,' muting most Instagram stories to avoid mindless tapping, and using a dedicated app like Refocus to block social media during specific hours to improve productivity and well-being.
[02]
[03]
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1M40.4×Creator lists ten content hooks@viralclubhouse_ · Rapid Fire Listicle[04]
[05]
What stops the scroll in the first 3 seconds
Title hook · 35%
how to make your life MORE ENJOYABLE part 1
Verbal hook · 60%
Let's loosen the chokehold social media has on you.
Visual hook · 5%
A woman with tattoos and distinct personal style speaks directly to the camera while holding a small lavalier microphone, creating an intimate and direct connection.
[06]
Steal this for your own video
Let’s loosen the chokehold has on .
[07]
The promise the opener makes, and how the video pays it back
Hook
Immediately state a widely-felt problem and promise a solution, framing it as part of a larger, helpful series.
Payoff
A direct call-to-action that invites the audience to implement the advice and report back, fostering community engagement.
[08]
The structural pattern this video runs on
Framework
The Actionable Fix Blueprint
Addressing a common audience pain point by providing a tiered list of concrete, actionable solutions, validated by personal experience to build trust and authority.
The Foundational Purge
Introduce the first and most direct solution. Define the action and provide specific, emotionally-resonant criteria for execution.
The Low-Stakes Filter
Introduce a less permanent but highly effective second solution. Overcome a potential objection and use a relatable personal anecdote to justify the action, quantifying the positive result.
The Hard-Barrier Solution
Present the most technical and forceful solution. Validate the viewer's potential weakness before offering a specific tool and a precise implementation schedule, linking it to tangible benefits.
The Realistic Impact Statement
Manage expectations by admitting the solution isn't perfect, then reinforce its value by highlighting ease of implementation and significant positive transformation.
Last year I finally stopped doomscrolling and my life expanded tenfold. It’s tech’s business to keep you on the apps, but that doesn’t mean we can’t try to make the algo work FOR us. 😏 Now I spend more time creating instead of consuming, and my time on social leaves me feeling inspired instead of drained. 🤸🏽♀️
title · beginning
how to make your life MORE ENJOYABLE part 1
Let's loosen the chokehold social media has on you. This is part of my series on how to make your life a little more enjoyable. Do a ruthless unfollowing spree. That means unfollow people from high school you never to, people you tend to judge, people that either make you feel like you don't have enough or just aren't enough. Next is muting everyone's Instagram stories. Yes. Even your friends. I realized that I was, like, tapping and tapping and tapping, and I actually didn't care what my friends ate for lunch. And now I only have about 10 accounts unmuted, which means I really only see, like, four stories at a time. If you're anything like me, Apple's social media blockers do not stand a chance against you, and you are best friends with the ignore for fifteen minutes button. I use the app Refocus to lock me out of Facebook, Instagram, and TikTok from 8PM every night until 6PM the next day, which means I unwind, wake up, and have a productive worse without scrolling. This is by no means bulletproof, but these small changes are super easy to make, and they drastically altered the relationship I have with social media. Let me know how this works for you.