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Soluble Fiber feeds your healthy gut bacteria and holds your poops together. Great sources of soluble fiber include Liquid Salad by @liquidplus, psyllium, chia seeds, oats. BE SURE TO HYDRATE ACCORDINGLY WITH YOUR SOLUBLD FIBER! #fiber #solublefiber #liquidplus #liquidsalad #CapCut
Transcript
If you can't poop or don't like to wipe, you need to start eating this type of fiber. This is soluble fiber. Soluble fiber is the gel fiber that feeds your gut bacteria and worst importantly forms soft and sculpted poops. Think of pooping like laying bricks. Soluble fiber is the mortar that holds all your dry bricks together. So if you want perfect poops and a better gut, get your soluble fiber. This is psyllium, and it's a great source of soluble fiber. For soluble fiber, you can also eat liquid salad, chia seeds, oats, all great choices. Follow and let me know if this is helpful.