@seattlehanddoc
Instagram · 10 Shot
@seattlehanddoc Our athletes are constantly asking us for more protein, so these are two meals that they love! We tried something new with our roasted chicken and potatoes… @cocolarkincooks has a creamy black pepper sauce that stole the show! Sheet Pan Kebabs (6–8 servings) 4 lbs ground beef, 1 yellow onion, 1 red bell pepper, 8 garlic cloves, ¼ cup parsley, 1 heaping Tbsp cumin, 1 heaping Tbsp paprika, 1 Tbsp black pepper, 4 tsp salt. Blend onion, pepper & garlic and squeeze out liquid. Mix with beef, parsley & spices. Press onto greased sheet pan and score into kebab shapes. Bake 375°F for 20 min, then broil a few min to crisp the top. Cut along the lines. Tzatziki-style sauce: 1 cup Greek yogurt, juice of 1 lemon, 1 English cucumber shredded (liquid squeezed out), salt, pepper, little grated garlic. Mix. Salad: 1 English cucumber chopped, 5 Roma tomatoes chopped, ¼ red onion chopped, ¼ cup parsley, red wine vinegar, olive oil, salt & pepper. Mix. Roasted Chicken & Potatoes Chicken thighs or quarter chickens, russet potatoes thick sliced. Lay potatoes on sheet pan with olive oil, salt & pepper. Place chicken skin side up on top. Roast 425°F for 15 min. Cream sauce: 2 cups heavy cream, ¼ cup minced shallots, 10 cloves garlic minced, 2 Tbsp fresh rosemary, 3 Tbsp crushed black peppercorns, salt. Mix and pour over chicken after 15 min, return to oven until golden and cooked through. For crispier potatoes: remove chicken when done and broil potatoes ~10 min, watching closely. #mealprep #roastedchicken #protein #dinnerideas #athletes
