Explains compounds for brain healthfrom @santacruzpaleo

Transcript

Amazing things about the human body part 50. There are things that you can take that will literally make you smarter. They will make your brain function better when you're trying to remember somebody's name, form a sentence, study for school. There are things you can take that benefit your brain. Here's how. Substances like lion's mane, holy basil, alpha GPC, ginseng, bacopa, all have multiple studies showing that they help things like word recall, boosting BDNF, brain derived neurotrophic factor, which is literally going to make you smarter. It's gonna make studying easier. You see, when you're trying to remember somebody's name or a question for a quiz or something like that, there's a bunch of processes going on in your brain. And we now know there are certain compounds that can help you find that word or find that person's name, making you smarter. Now is the result some drastic limitless shit? No. And anybody trying to sell you on something like that is just lying. But the simple fact is when I take nootropics, which are these class of compounds that benefit brain health, I find that my sentences are clear. I feel a bit sharper. It's probably like a 10 to 15% sharper feeling, which is actually