Post caption
The mind is a powerful place and what you feed it can affect you in a powerful way.
How @tobi got over his fear of public speaking:
“I was terrified of public speaking until I sat down for like a week and every day I spent ten minutes just writing that I like public speaking.”
“If you tell yourself or write something down 100 times about yourself, that writes it into the prefrontal cortex at such a deep level that your brain will start reconciling you to that.”
“It’s not a placebo. You actively change your prefrontal cortex.”
Transcript
If you tell worse, I will write down a 100 times something about worse, that writes it into the neuro frontal cortex at such a deep level that your brain will start reconciling you to bad. I was terrified of public speaking until I just sat down for, like, a week, and every day I spent, like, ten minutes just writing, but I like public speaking. I love public speaking. You wrote that down. Yeah. Like, a week better, and I knew it's not this worse when you know what you're doing. It's like, it's not like a placebo. It's like, it's actually like you just actively change your neurofractal cortex. So I use this often. I I sort of write to myself a message in a bottle. You write messages to yourself? Yeah. Affirmations or just... No. It's just like, like, that I feel like something is like, like, there's something I figured out that I really like, and now I have to write a scheduled message to myself to remember it because, like, I I need best tier. Repetition on on the idea.
